Football/Soccer Session (Beginner): Warm-Up

Profile Summary

Tim Palmer
Name: Tim Palmer
City: Cavan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1
Save Image: Football/Soccer Session Plan Drill (Colour): 1 Create Video:

1 (5 mins)

Set up:

20x20 square

2 groups of 2 on both end lines as shown in image

Instructions :

1. Players move away to side to recieve ball and then pass back.

2. After pass player moves across diagonally to other side of square. (Sprint, shuffle, high knees, heel flicks etc.)

Key Focus :

1. Accurate crisp passes

2, Open body shape to recieve ball on one foot and pass with the other foot.


Football/Soccer Session Plan Drill (Colour): 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2
Save Image: Football/Soccer Session Plan Drill (Colour): 2 Create Video:

2 (5 mins)

Set up:

20x20 square

2 groups of 2 on both end lines as shown in image

Instructions :

1. Players play one touch passes straight ahead of themselves.

2. After pass player moves across across to the other group on their side (backpeddle , shuffle, karaoke

Key Focus :

1. Accurate crisp passes

2, Correct weighted passes on the ground.


Football/Soccer Session Plan Drill (Colour): 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3
Save Image: Football/Soccer Session Plan Drill (Colour): 3 Create Video:

3 (5 mins)

Set Up:

Players behind speed rings as shown

Instructions:

Players go one foot in, both feet in , one foot out backwards , both feet out backwards and then sprint.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button