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Football/Soccer Session (Moderate): PRE SEASON SESSION 5 (Start Time: 2023-01-24 02:00:00)

Profile Summary

Andrew Roscouet
Name: Andrew Roscouet
City: Beechworth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FITNESS TRIANGLE

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Football/Soccer Session Plan Drill (Colour): FITNESS TRIANGLE
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FITNESS TRIANGLE

Exercise Objectives:

This is a great anaerobic fitness exercise to improve each player's speed over 10 yards.

Field Preparation

10metre  Triangle 4 players
I Ball

Coaching Pointers:

The exercise starts with player "A" passing the ball to player "B". After passing the ball the player must sprint "flat out" to the next cone. This is repeated around the triangle.

2 minutes with 1-minute Rest.

3 Sets.

Variation:

Add more players and 2 balls.
The coach should develop a high-tempo rhythm as quickly as possible.




Football/Soccer Session Plan Drill (Colour): SWITCHING THE PLAY PASSING PRACTICE

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Football/Soccer Session Plan Drill (Colour): SWITCHING THE PLAY PASSING PRACTICE
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SWITCHING THE PLAY PASSING PRACTICE

Football/Soccer Session Plan Drill (Colour): PASSING PRACTICE 2

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Football/Soccer Session Plan Drill (Colour): PASSING PRACTICE 2
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PASSING PRACTICE 2

Football/Soccer Session Plan Drill (Colour): SWITCHING PLAY RONDO

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Football/Soccer Session Plan Drill (Colour): SWITCHING PLAY RONDO
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SWITCHING PLAY RONDO

Football/Soccer Session Plan Drill (Colour): POSSESSION RETENTION AND TRANSITION

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Football/Soccer Session Plan Drill (Colour): POSSESSION RETENTION AND TRANSITION
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POSSESSION RETENTION AND TRANSITION

Technical: Possession Retention & Transition - 20 Minutes

Set out an area of 40 x 40 yards. Divide the group into 3 equal teams with 2 teams starting on the pitch and one spaced around the outside with a goalkeeper in each goal. One team has the objective of keeping possession and scoring a goal by making 5 completed passes. They can use the team on the outside to retain possession making a large overload. The other team scored by regaining possession and finishing in either goal. Once that team has scored, the possession team restarts with a serve from the coach or goalkeeper. Adjust the numbers per team with the group you are working with and increase area size to half pitch length.




Football/Soccer Session Plan Drill (Colour): CONDITIONING GAME

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Football/Soccer Session Plan Drill (Colour): CONDITIONING GAME
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CONDITIONING GAME

Conditioning Games & Box to Box Runs:



10 Minute Game 1 - 11 v 11 – 8 v 8 (Depending On Numbers) - 2 Mins Rest.
Box to Box Run (60M) x 6 Reps- 2 Mins Rest - Groups of 3 - 1 Runs, 2 Rest - Alternate10 Minute 

Game 2 -11 v 11 – 8 v 8 (Depending On Numbers) - 2 Mins Rest.
Box to Box Run (60M) x 6 Reps- 2 Mins Rest - Groups of 3 - 1 Runs, 2 Rest - Alternate10 Minute 

Game 3 - 11 v 11 – 8 v 8 (Depending On Numbers) - 2 Mins Rest.
Box to Box Run (60M) x 6 Reps- 2 Mins Rest - Groups of 3 - 1 Runs, 2 Rest - Alternate

Pitch Size:

Full Pitch: 11 v 11 – 9 v 9 + 2 GK'S
Box to Box (60M) - 8 v 8
Alternatives Games:
If there are no GK'S add in end zones, dribble or pass into score.Play 4 x 10 Mins and No Runs

Have 3 teams with one team running and resting while the other two play.



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