Football/Soccer Session (Moderate): U10 Pre-Season Spring Defensive Skills
Reseller-Club: Premier Users' Club
Mike Hays
Profile Summary
| Name: | Mike Hays |
|---|---|
| City: | Belton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern Drill (15 mins)
Organization:
Organize players on cones. Ask players to check in on one side of the cone, move the other, and make the pass. Follow your pass. Players in middle force to check wide, make the dribble through the cones and make the pass after they make a move.
Coaching Points:
Ask for ball
Lead the player, dont pass to the player
Move body to receive ball open to space
Recieve ball on back foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Close/Defense Skills (15 mins)
Organization: 4 channels, 20 yards long and 10-15 yards wide.
Phase 1: All players on one side of channel, evenly divided. Close technique, with side on. Have them close and them shuffle back on defense
Phase 2: Divide up players evenly on either side of channel. One side passes to other and closes on the player using proper technique. 1v1 all the way down the lane
Coaching Points:
Close quickly/sprint
Side on/Surfboard
Come in at angle
Come in Low
Recover and dont quit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure Cover Rondo (20 mins)
Organization: Large Circle wih players on the outside and single cone on inside. Two players on the inside. Adjust circle size based upon technique of players
Instructions:
Players in the middle use pressure cover technique to win the ball back. Once they do they push the ball out and return to red cone for restart.
Players on outside move the ball around and try to split players in the middle
Coaching Points (pressure)
Overall - prevent getting split and keep ball moving side to side
Pressure Person - close at angle, close quickly
Cover Person- Stay Tight to Pressure Person, Read angle of pressure person
Coaching Points (passers)
-move ball away from pressure
Add a goal (large with GK or small unattended) and ask players to sequence through thought processes
1) Can I shoot?
2) Can I pass to someone to shoot?
3) Can I "reset"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 zone scrimmage (20 mins)
Organization:
Three zone field. Set teams up with GK and and a 3-3-1 formation
Goal #1: Get players to move ball across zones using passing
Goall #2: Goal is to get forwards to involve other players in the offensive game.
Instructions:
Players cannot dribble into next zone - they must pass
Players cannot pass across zones - they can only play into the next zone
GK cannot pass across zones, must "play out of the back
Players cannot leave a zone unless they get a pass back into that zone
Scoring
1 point for getting a player into the offensive zone
2 ponts for a goal
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Coerver Warmup/Skills (15 mins)
Organization: Coever Warmup and Skills Development
Instructions:
-Inside Roll
-Outside Roll
-Toe Push
-Heel Toe Roll
-Bell Touches
-Toe Taps
-inside/outside rollovers
-V push pull
Change of Directon Moves
- Cruyff
- Matthews (V pull instep push)
- Drag Push
- Pull Back
-Toe push on the move
Coaching Points:
-Use of change of speed/Accelleration on dribble and out of move
-Ask questions to get players to "self-diagnose" what they could be doing to improve on moves