Football/Soccer Session (Advanced): Bayern Munich Fitness Training/Ball Work (Pep Guardiola) 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Fitness
A: Zig Zag Forwards then Backwards
B: Over hurdles
C: Over hurdles
D: Speed latter
E: Lateral movement and sprint to cone
F: Single Leg Hop
Repeat bacn To A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Rondo
5v3 +2 Neutrals
Maximal touches on the ball
Work on:
-Tecnique
-Pass and Move
-Move off the ball
-Fininding center Neutrals
-Transition from one side to another
-Game pace- fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
Small Sided game
Work on attacking and transitioning
Sey up as shown
7v7/9/9
Payers can only stay in their grid.
Gk should transition quick to attacking third
*Can use bumpers/neutrals out of pitch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
11 v 11 Game
FIFA Rules
Feel free to stop game for corrections
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Dynamic Warm Up
-Arms (Circles, Forward, Backwards,Cross, Up and Down,Latts)
-High Knees
-Open& Close Gates
-Side Shuffle (Forwardsm backwards, sideways)
-Russians
*Static Stretching
-->Right over Left, Left over right, Staright down, ect.) (Hamstring,Quads,Trunch,Glutes,Calf)
-Kareoke
-High Kick outs
-High Leg Raises
-Twist on trunck