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Football/Soccer Session (Academy Sessions): Speed training with coordination principles at each stage (Start Time: 2022-09-16 08:55:00)

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Tsagkatakis Nikolaos

Profile Summary

Tsagkatakis Nikolaos
Name: Tsagkatakis Nikolaos
City: Mohali
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

⚽Practice Organization

  • Each teams executes for 1 minute at each stage
  • After the execution each group is transferred to the next stage  
  • It is a matter of significance for the players to combine their coordination with speed stimulus(stimulation of fast twitch muscle cells)
  •  A Reasonable load - Rest rate is 1:1 ex.(whole execution time 1 minute, rest time 1 minute)
  • 2 Rounds are suggested

⚽Key Coaching Points

  • Pre-activation
  • Readiness
  • Low ground contact time after the pass of the coordination segment
  • Deceleration till the mannequin 
  • Applied movements (bosu inners side skips, side skips(Hurdles), mini skips and side step at the flat markers

⚽Progressions

  • Addition of small goal(shooting-passing qualities)
  • External loads(convert into speed and strength training)
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

  • Each subgroup executes 1 minute at each stage
  • We expect the players to increase their running speed as the time goes by
  • If we expect a specific speed, we would like to observe speeds at the range of 75%-80% of players max speed
  • We need to underline that this training stimulus is not a maximal sprint capacity exercise

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