Football/Soccer Session (Academy Sessions): Heading (Start Time: 2025-02-18 19:00:00)
Premier Users' Club
Chelsea Merrett
Profile Summary
| Name: | Chelsea Merrett |
|---|---|
| City: | Newport |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Mechanics
- eyes open
- head ball using forehead
- use neck & back muscles
- arms out for balance
- stay on toes
- Attacking (head top - middle of ball) - defensive (head middle-bottom of ball)
- Attacking (go for accuracy) - defensive (height and distance)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (10 mins)
Organisation:
x5 groups of 3. With only 14 players, coach has stepped in as an extra body.
Alternate players so each player has a turn.
Spare balls located behind throwers.
Regression:
Increase area size.
Challenge
With a person in the middle can player 3 run in for a defensive header.
run in for an attacking header.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
7v7 GK included.
Regression:
Take away challenges.
Challenges/Conditions
Teams get 2 points for a goal scored with header
Teams also get an extra point if a player can make an attacking/defensive header on either throws ins or corners.
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Technical (5 mins)
Organisation:
14 players split into 7 groups of 2.
The feeders will throw a ball in the air to their partner to head the ball
Swap over after alternating turns.
Spare balls located in between both groups.
Challenges:
Try to head it down to the feet
Try to head it back to the hands