Football/Soccer Session (Academy Sessions): Heading (Start Time: 2025-02-18 19:00:00)

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Chelsea Merrett

Profile Summary

Chelsea Merrett
Name: Chelsea Merrett
City: Newport
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Mechanics

  • eyes open
  • head ball using forehead
  • use neck & back muscles
  • arms out for balance
  • stay on toes
  • Attacking (head top - middle of ball) - defensive (head middle-bottom of ball)

  • Attacking (go for accuracy) - defensive (height and distance)


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (5 mins)

Organisation:

14 players split into 7 groups of 2.

The feeders will throw a ball in the air to their partner to head the ball

Swap over after alternating turns.

Spare balls located in between both groups.

 

Challenges:

Try to head it down to the feet

Try to head it back to the hands 


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (10 mins)

Organisation:

x5 groups of 3. With only 14 players, coach has stepped in as an extra body. 

Alternate players so each player has a turn.

Spare balls located behind throwers.

Regression:

Increase area size.

Challenge

With a person in the middle can player 3 run in for a defensive header.

run in for an attacking header.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

7v7 GK included.

 

Regression:

Take away challenges.

 

Challenges/Conditions

Teams get 2 points for a goal scored with header

Teams also get an extra point if a player can make an attacking/defensive header on either throws ins or corners.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button