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Football/Soccer Session (Beginner): M3m4. Dia 2

Profile Summary

Jesús Castañón Rincón
Name: Jesús Castañón Rincón
City: Puge, Liangshan
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Carrera de relevos. Al llegar al final, coger un cono y volver a la fila. Gana el equipo que ha conseguido más conos cuando se terminan.

Progresión: 1º balón en las manos, 2º balón en los pies, 3º por parejas agarrados de la mano, balón en las manos, 4º por parejas agarrados de la mano balón en los pies
Football/Soccer Session Plan Drill (Colour): Main part

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Football/Soccer Session Plan Drill (Colour): Main part
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Main part (30 mins)

Partido libre 5x5

Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (10 mins)

Estiramientos individuales

Build 3D sessions in seconds
Access to 1000’s of sessions
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