Football/Soccer Session (Academy Sessions): Transition att to def
Premier Users' Club
Ian Anderson
Profile Summary
| Name: | Ian Anderson |
|---|---|
| City: | Hoboken |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 - 1v1 (15 mins)
Organization:
- Two teams
- Two goals
- Every player with ball
Instructions:
Player plays 1v1 with opposition defender. As soon as the phase of play ends (i.e. goal scored, ball out of bounds) the player transitions to defense by defending the next 1v1 wave of attack. One point for goal scored as the first attacker, two points as the retreating defender (i.e. transition to defend, win the ball and score in counter goal). All goals must be scored in oppostion half.
Coaching Points:
Retreating Defender:
- Mentality
- Quick reactions
- Sprint in straight line
- Take shortest possible distance
- Cut off direct route to goal / shooting lane
- Apply immediate pressure
Progressions:
- Vary starting positions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 - 2v2 (20 mins)
Organization:
- Two teams
- Two goals
- One end zone
- Supply of balls at halfway line
Instructions:
Player dribbles to end zone and stops the ball. Upon conceding possession the player sprints around goal before transitioning to defense by supporting 1st defender who has joined the play to protect the goal. The two attackers attempt to to score in opposition goal in a 2v1 scenario before the retreating defender can create a potential 2v2. One point for a goal scored as the attacking team and two points for the team with the retreating defender (i.e. transition to defend, win ball and score in counter goal). All goals must be scored in oppostion half.
Coaching Points:
Retreating Defender:
- Mentality
- Quick reactions
- Cut off direct route to goal / shooting lane
- Take shortest possible distance
- Sprint in straight line
- Apply immediate pressure
1st Defender:
- Delay opposition attack - until 2v2
- Cut off direct route to goal / shooting lane
Progressions:
- Change position of entry for defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 (20 mins)
Organization:
As above
Instructions:
Play starts 3v3+goalie. When a player shoots (whether he misses or scores) he must run and touch the goal. As he is doing that the opposing 3 runs off the field and 3 new players behind them come and play 3v2+recovering player.
Coaching Points:
1. Retreating Defenders: quick change of mentality, recognition of who is 1st/2nd defender, communication
2. 1st defender: cut off direct route to goal / shooting lane, take shortest possible distance, sprint in straight line, apply immediate pressure, angle of approach to create a 2v2 situation, delay vs. tackle (visual cues for tackle: bad touch, slow pass)
3. 2nd defender: angle/distance in cover to cut off penetrating pass
4. Recovering defender: speed/angle of recovery run, choice of double team vs. cover/balance
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organization:
As above
Instructions:
Every ball starts from the defensive team (keeper or throw in).
Whenever someone on the attacking team shoos he must go and touch the goal.
Coaching Points:
-Speed of pressure by first defender (angle of approach) and communication ("Ball!")
-Forcing players back towards their own goal/not letting them turn
-Cover and balance by second and third defenders (body shape)
-Compactness as a team
-Recovery runs to get goal-side and ball-side
-Tackle vs. delay
Progressions:
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Warm Up (10 mins)
Organization:
- Two teams
- Two poles
- One ball
Instructions:
Player dribbles to the pole and plays a diagonal pass. Upon conceding possession, the player now transitions to defense by sprinting back to the end line. To score, the opposition attacker must play the next pass before the retreating defender crosses the line.
Coaching Points:
Retreating Defender:
- Mentality
- Quick reactions
- Sprint in straight line
- Take shortest possible distance
Progressions:
- Increase distance of pole