Football/Soccer Session (Academy Sessions): Real Monarchs | Mon Jan 15, 2024 (Start Time: 2024-01-15 13:00:00)

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

40 Minutes

Marzuq Puckerin, Will Mackay
Football/Soccer Session Plan Drill (Colour): Handling w/ Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Handling w/ Dynamic Stretch
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Handling w/ Dynamic Stretch (5 mins)

Instructions

  • GK footwork through the cones, S1 - Volley
  • GK jog to the pole, dynamic stretch back to the line


Coaching Points:

  • Body shape / Handling

Progressions:

  • Services - HV, Dipper, Strike, etc
  • Footwork - lateral, forward, hops, etc

Football/Soccer Session Plan Drill (Colour): Footwork/Handling SAQ - Hurdle L

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling SAQ - Hurdle L
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Footwork/Handling SAQ - Hurdle L (10 mins)

Instructions

  • GK starts facing S1, forward footwork over the hurdle
    • S1 - Volley
  • GK lateral footwork through the cones, then turns to face S2 before forward footwork through hurdles
    • S2 - Volley 
  • GK repeats for desired reps

Coaching Points:

  • Body shape / Handling
  • Footwork efficiency through hurdles
  • Body Control

Progressions:

  • Services - HV, Dipper, Strike, etc


Football/Soccer Session Plan Drill (Colour): Handling Warmup - 2 touch at Mann, HV

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Football/Soccer Session Plan Drill (Colour): Handling Warmup - 2 touch at Mann, HV
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Handling Warmup - 2 touch at Mann, HV (10 mins)

Instructions

  • GK starts behind the Mann. 
  • GK moves to one side of the Mann. for a pass from S1, repeat on other side
  • GK moves across the goal in line with S2, S2 Service - Half Volley

Coaching Points:

  • First Touch
  • Pass - Contact
  • Efficient Movement
  • Body Shape = Handling

Progressions:

  • Services - Low dive, mid dive

Football/Soccer Session Plan Drill (Colour): Passing/Handling - receive, pass, recover, strike

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Football/Soccer Session Plan Drill (Colour): Passing/Handling - receive, pass, recover, strike
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Passing/Handling - receive, pass, recover, strike (10 mins)

Instructions

  • GK starts behind the Mann.
  • GK checks to receive pass from S1
  • GK takes touch away from Mann. to find the mini goal
  • GK moves across the goal in line with S2, S2 Strike

Coaching Points:

  • First Touch, Open Hips
  • Pass - Contact + Accuracy
  • Efficient Movement to recover
  • Positioning 
  • Body Shape = Handling

Progressions:



Football/Soccer Session Plan Drill (Colour): Passing/Handling - receive, break pressure, recover, strike

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Football/Soccer Session Plan Drill (Colour): Passing/Handling - receive, break pressure, recover, strike
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Passing/Handling - receive, break pressure, recover, strike (10 mins)

Instructions

  • GK starts behind the Mann.
  • GK checks to receive pass from S1
  • GK takes touch breaking press (Mann.) to find the mini goal
  • GK moves across the goal in line with S2, S2 Strike

Coaching Points:

  • First Touch Forward
  • Pass - Contact + Accuracy
  • Efficient Movement to recover
  • Positioning 
  • Body Shape = Handling

Progressions:




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