Football/Soccer Session (Academy Sessions): Defensive Principles and Shape of Back Four
Pro-Club: SportSessionPlanner.com
Calum McIntyre
Profile Summary
| Name: | Calum McIntyre |
|---|---|
| City: | Chester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Shape
1) Work with one ball to coach understanding and
movement. Back four pass around and drop off
the cone, facing fwd, open up body shape &
receive on back foot.
2) Final full back to receive ball takes a +ve touch fwd and swaps with the
opposite full back and repeats the practice.
3)Progress by adding two balls and shout change
direction.
4)Exercise to coach nearest man going
for the ball and recovery positions. 4 v 4, one
team has the ball and plays two touch max
between each other, the opposite team have to
close down passively player with ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession SSG
4 v 2 + 1 directional transitional game. Four players are positioned in each box with an all time attacker designated in yellow.If the Orange team is in possession of the ball then the Blue team sends two players into the other grid to defend and regain possession. When the 2 Blue players win possession they successfully play the ball back
into their own grid and join the play. Two Orange players must transition over and defend. At any time if the defending team knocks the ball out of the grid they are rewarded by a change of possession and a new ball is sent into their grid.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
4 v 4 with 4 small goals. The pitch is 40 yds wide but only 20yds in length. The focus is to keep back four shape and when the players see an opening then drive forward and run the ball through the goal for a point.
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Defensive Positioning
1) Defensive movement zig-zags facing forward,
snapping shoulders, quick feet, bend knees, use
arms, focus.
2)Quick feet recovery exercise in zig-zags
3) One person protects the ball, the defender tries
to win it back and dribble it out of the grid. 20 secs
in the grid. Recovery for 1 minute whilst two more
players go in. Change roles
4) Diagonal pass, close arced run, jockey and show
inside.Passive exercise progressive to non-passive.