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Football/Soccer Session (Moderate): High press and LSG; MD-4; Wed. 13.9.2023 (Niko Hasa) (Start Time: 2023-09-13 16:15:00)

Profile Summary

Tobias Nubbemeyer
Name: Tobias Nubbemeyer
City: CONSHOHOCKEN
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Rondos & 6v3

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Football/Soccer Session Plan Drill (Colour): Rondos & 6v3
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Rondos & 6v3

16:30 - 16:45 

Warm up

  • Warm up outside the pitch (not shown in pic.)
  • Physical preparation by assistant coach
16:45 - 16:55
Rondos (left)
  • 4v2 / 5v2 rondos in small groups 
  • 7 x 7 small area
  • 1-2 touches allowed for ball possession team. After ball recovery, last two players who touched the ball go to defence. 10 passes -> extra round inside for defenders
  • Principles: Reducing space and time, going through, doubling (creating 1v2)

16:55 - 17:15

6v3 ball possession (right)


  • 6v3 pressing game
  • 36 (13 + 10 + 13) x 20 area
  • Ball possession team can only play through the middle. One player from the far area can support in the middle when he sees a change to receive the ball. After ball recovery, score to the mini goals
  • Series: 9 x 60 s / 30 s
  • Principles: Starting the press from 0 to 100 %, going through, doubling (creating 1v2)



Football/Soccer Session Plan Drill (Colour): 11 v 11 wave

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Football/Soccer Session Plan Drill (Colour): 11 v 11 wave
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11 v 11 wave

17:15 - 17:35

11v11 wave


  • Area 84 (28 + 28 + 28) x 60
  • Game starts from the 1st area (build up). One attack lasts for 45 seconds. After max. 2 transitions game starts from the beginning (build up versus press)
  • Attacking team scoring system: progress to 2nd area = 1 point; progress to 3rd area = 2 points; shot on goal = 3 points
  • Defensive team scoring system: ball recovery in 1 st area = 3 points; ball recovery in middle area = 2 points; ball recovery in 3 rd area = 1 point.


Football/Soccer Session Plan Drill (Colour): 11 v 11 conditioning

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Football/Soccer Session Plan Drill (Colour): 11 v 11 conditioning
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11 v 11 conditioning

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