Football/Soccer Session (Academy Sessions): 教導及改善球員盯人盯位
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1 (20 mins)
DESCRIPTION:
- 兩個zones合併
- 2v2, 同T一樣練習
- 進攻一方有位Servers
- 射入對方小龍門
AIMS:
- 教導及改善球員2 vs 2的盯人盯位兩個人的行為
BEHAVIOURS:
- 第一位防守球員盯人目標
- 個人防守行為
- 觀察隊友及對手位置
- 保護兩個球門
- 遮一邊線選擇下一步防守行為
- 引對手去隊友度進行反搶
- 如果對手可以成功wall pass時
- 要運用cross steps轉身
- 要運用running step,cross step,防守步要視乎隊友距離
- 第2位防守球員
- 觀察對手及隊友位置
- 保護兩個球門
- 盯緊目標
- 個人防守行為
- 假如球仍在傳球路線途中嘗試直接攔截
- running step好處保護皮球快
- cross step要來轉身防守
CONDITIONS:
- 不可以過zones
- 進攻一方比人搶截後再反搶成功,要傳反比自己一方servers再開始進攻
DISTRIBUTION:：
- 進攻servers
SYNCHRO WORDS:
- 唔得可以回傳
- 防守引導對手向預定的位置
- 有冇觀察隊友身體方向?
- 可以早些小預計對手傳球路線嗎?
- 比d耐性
- timing岩嗎?
- 有冇盡快埋對手度?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2 (20 mins)
DESCRIPTION:
- 同S1一樣練習,3個zones combine
- size 30 x 20
- 不可以越過自己的zones
- 每一邊3 vs 3+3個servers
AIMS:
- 教導及改善盯人盯位的行為的認識
BEHAVIOURS:
- 1st個人及2nd防守行為
- 防守步
- 前後腳前腳搶球
- 重心降低
- 身體方向
- 觀察距離
- 第3位防守球員
- 觀察對手及隊友位置
- 保護球門
- 收窄進攻一方進攻路線進行截擊
- servers提場後防遮線問題
CONDITIONS:
- 有越位
- 進攻一方比人搶截後再反搶成功,要傳反比自己一方servers再開始進攻
DISTRIBUTION:
- 進攻一方servers
SYNCHRO WORDS:
- 要有越位意識
- priority第一係保護那裡?
- 有冇觀察隊友身體方向?
- 有越位,唔一定要跟人走的?
- 唔好標波
- 搶唔到重整條防線先?
- 攔截傳球路線
- 觀察對手位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
DESCRIPTION:
- 7 vs 7
- 整個球場 size 40 x 80 (防守時為30 x 20)
- 每一邊都係3 vs 3
- 藍方進攻,搶到後中間的進攻球員可以越區進行4 vs 3
- 條件性的小型比賽,增加球員對訓練的認識
- 個人,二人,三人防守行為
- 後面區隊友要觀察隊友及對手位置
- 進行截擊
- 向前場球員提場設置trap陷阱比對手傳球
- V字型 ball size defending(保護身後球,一出一入,好緊密,令對手傳球失誤)
- 有越位
- 攻方守門員
SYNCHRO WORDS:
- 點迫?有冇盡快埋去?
- 有冇方法令佢傳失?
- 有冇人可以提場?
- 唔好標波!!!
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T1 (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:：
DISTRIBUTION:
SYNCHRO WORDS: