Football/Soccer Session (Difficult): Wed_13-3-24_Open Phase Games_Inside/outside Channels (Start Time: 2024-03-13 20:30:00)
Profile Summary
| Name: | Bruno Pasquarelli |
|---|---|
| City: | São José dos Campos |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Pre-training:mobility, activation, primming on video situations of inside/outside channels
Warm-up: Dynamic Stretching, technical practice, width and length passes
Part 1: open phase - focus on outside channels
Part 2: open phase - focus on inside channels
Recovery: Stretching
Equipment List
- 3 mini-goals
- 20 balls
- 12 poles or manequins
- 30 markers
- 3 colors of vests
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical vertical passing+overtaking+shot (10 mins)
Technical Practice
Pass + overtaking + Pass
Finish with shot
Defensive Line Players: Marwa, Fatima, Farah, Hana, Jena, Lujain, Jood, Ameena, Rafaela
Midfield Line Players: Alanood, Marwa (left FB), Sama, Fatima M., Kaavya, Hala, Noreen
Attacking Line Players: Hessa, Ameera, Manayer, Lilya, Rose, Dana, Shaikha
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Phase Game - Exploring outside Channels (15 mins)
Open Phase Game
GK+10v10
2x8min
65x65m
In this first round of 2x8min 2 goals will be in the outside channels, and 1 in the center channel
Corner and lateral freekick will be explored
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Phase Game - Exploring inside Channels (15 mins)
Open Phase Game
GK+10v10
2x8min
65x65m
In this second round of 2x8min the 3 goals will be in the inside channels
Corner and lateral freekick will be explored
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Technical Practice_horizontal passing+overlap (10 mins)
Technical Practice
Pass + overlap + Pass
back and forth
Defensive Line Players: Marwa, Fatima, Farah, Hana, Jena, Lujain, Jood, Ameena, Rafaela
Midfield Line Players: Alanood, Marwa (left FB), Sama, Fatima M., Kaavya, Hala, Noreen
Attacking Line Players: Hessa, Ameera, Manayer, Lilya, Rose, Dana, Shaikha