Football/Soccer Session (Moderate): Defending
Premier Users' Club
Sarah Smith
Profile Summary
| Name: | Sarah Smith |
|---|---|
| City: | Dundee |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 1 (15 mins)
Split the area into 4 channels. If space allows have space in between channels
Defenders play the ball up to the attackers
Attackers control the ball and attempt to beat the defender
Focus is on the defenders
Defenders can't let the attacker beat them
Close the attacker down: FAST-SLOW-SKATEBOARD-LOW
Get out to the attacker fast
Slow down just before you reach the attckers so they don't run past you
Side on like you would be on a skateboard
Low centre of gravity allows you to change direction quickly
Don't jump in, slow attacker down, force them out towards the line (away from goal), force them into making a mistake, tackle with front foot. If you do get beat recover get back goal side to win the ball back
If attacker beats defender 1 point, must cross the end line to score
If defender wins the ball 2 points, if you can dribble past the end line to score an extra point (3 in total)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2 (10 mins)
Split group up into 2 GK in the goal
Defenders start by passing the football out to the attackers, attackers control the ball and, cross the blue line and attempt to beat the defender to attack the goal
Defender closes down the ball, and attempts to win or play the ball out, or dribble over the blue line (start an attack)
Close the attacker down: FAST-SLOW-SKATEBOARD-LOW
Get out to the attacker fast
Slow down just before you reach the attckers so they don't run past you
Side on like you would be on a skateboard
Low centre of gravity allows you to change direction quickly
Don't jump in, slow attacker down, force them out towards the line (away from goal), force them into making a mistake, tackle with front foot. If you do get beat recover get back goal side to win the ball back
If the attcker beats defender 1 point scores 2 in total
Defender wins the ball 1 point, clears lines 2 points, wins the ball and starts attack 3 points
Swap attackers and defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 3
Drill starts with GK playing the ball out to CB's who will then pass up to the attackers
There will be a 3v2 in the middle
If defenders win the ball look to play the ball to the wide MF for them to start the attack and dribble over the half way line
Close the attacker down: FAST-SLOW-SKATEBOARD-LOW
Get out to the attacker fast
Slow down just before you reach the attckers so they don't run past you
Side on like you would be on a skateboard
Low centre of gravity allows you to change direction quickly
Don't jump in, slow attacker down, force them out towards the line (away from goal), force them into making a mistake, tackle with front foot. If you do get beat recover get back goal side to win the ball back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game to Finish off
Close the attacker down: FAST-SLOW-SKATEBOARD-LOW
Get out to the attacker fast
Slow down just before you reach the attckers so they don't run past you
Side on like you would be on a skateboard
Low centre of gravity allows you to change direction quickly
Don't jump in, slow attacker down, force them out towards the line (away from goal), force them into making a mistake, tackle with front foot. If you do get beat recover get back goal side to win the ball back
Award extra points for good defending practices
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Warm Up: King of the Ring
Everyone with a football
Dribbling around
Coach shouts "KING OF THE RING"
Players then attempt to kick other players footballs out the square
Defend their own ball (use of body)
Last player standing is the winner