Football/Soccer Session (Moderate): Stations techniques (Start Time: 2018-05-04 19:30:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
L'intention de la séance est :
1. Évaluer les techniques de base des joueurs
2. Garder les joueurs toujours en mouvement, éviter les attentes le plus possible pour créer l'engagement
3. Opportunité de jouer dans une espace plus large et moins de joueurs, qui fait que ça encourage l'aspect technique du jeu.
4. Évaluer l'intensité des joueurs (les joueurs qui courent VS les joueurs qui marche trop)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuit technique (45 mins)
Circuit technique (avec ballon) x 4 stations -- 12-15 mins. par station
Station #1 - Contrôle orienté
- Sortie du triangle dès la première touche
- Finition avec un dribble OU une passe
a. pied droit intern
b. pied gauche intern
c. pied droit extern
d. pied gauche extern
Station #2 - Duel 1v1
- Défenseur joue la balle à l'attaquant pour le duel
- Marquer un point = éliminer le défenseur et entrer dans la zone verte en dribblant la balle
- Jeu arrêté lorsque le ballon est sorti
- Si le jeu est trop prolongé... 15 sec. 20 sec. l'entraineur pourrait arrêter le jeu.
Station #3 - Dribble
- 4 joueurs sur chaque cône rouge avec un ballon chaque
- 2 joueurs dribbles en même temps
- Finition avec un dribble OU une passe
a. pied droit, coupe intérieur
b. pied gauche, coupe intérieur
c. pied droit, coupe extérieur
d. pied gauche, coupe extérieur
Station #4 - Possession 3v3 OU 4v4 OU 4v3
10 passes de suite réussies = 10 push-up pour l'équipe qui défend.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini-match (25 mins)
Mini-match 5v5 OU 4v4 (3 équipes par match = 6 équipes au total) -- 45 mins.
Instructions
- 5 minutes par match
- Après 2-0, l'équipe qui perd sort automatiquement
- Si les deux équipes marquent, les deux joueront les 5 minutes au complet
- L'équipe qui perd dans les 5 mins. sort
- L'équipe gagnante rest toujours, sauf si le match est égal OU qui l'ont perdu
- Marquer un point sur les petits buts OU les grands cônes
- Un joueur pourrait être gardien de l'équipe en pause
Points de recherche
- Construction de jeu
- Technique de base
- Responsabilités défensives
- Finition
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Réchauffement (15 mins)
Réchauffement dynamique (avec ballon) x 4 stations -- 5 mins.
- Six à hui joueur par groupe
- Un ballon par groupe
- Reception + passe + exercice dynamique (genoux haut, toucher le sol, karaoke, etc.)
- L’entraîneur par station dirige le réchauffement