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Football/Soccer Session (Moderate): Day 2 - Fitness + Technical

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Danny Dichio

Profile Summary

Danny Dichio
Name: Danny Dichio
City: Michigan
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

- 3v3v3 or 4v4v4 or 5v5v5

- Red team play a 5v2 in one grid (Blue team are defending with 2 chasing + 3 resting centrally)

- Yellow team are waiting in support in 3 of the empty grids(No more than 2 players in one grid)

- Once the red team complete 5 passes they can transfer the ball to a grid of their choice.

- 2 new defenders go into chase the ball and try to win from the blues.

- If the defending team Win the ball they naturally become the team in possession and the team that

lost possession become the defending team now.

*QUICK TRANSITION & ORGANIZATION FOR THE PLAYERS ONCE THEY HAVE LOST THE BALL

AND ALSO ONCE THEY HAVE GAINED POSSESSION*

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

- Set up a 20x20 square which is sub-divided into 4 10x10 squares with 2 players inside each smaller square and 2 players on each corner.

- Start with the balls evenly distributed on opposite corners of the square.

- Players play different combinations in 4 different areas, using quick combinations to pass it around their space and then into the next grid. The play from box to box can move clockwise or counter clockwise.

- The player who passes the ball leaves the grid but doesn't follow their pass to another grid. They go to the back of the line on the cornder of their own grid.

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

- Progression 1 - Combination between 2 players (Double bounce back)

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