Football/Soccer Session (Academy Sessions): 12E Rivelinio
Premier Users' Club
Matthew Kane
Profile Summary
| Name: | Matthew Kane |
|---|---|
| City: | Belfast |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Warm-up (10 mins)
Organization:
10x20 yard area (grid)
Groups of 6 players
Cones / Flags / Markers / Poles (4 different objects matched on each corner)
Instructions:
- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).
- Point to the team of the quicker player.
Coaching Points:
- Head Up
- Quick feet
- Low center of gravity
- Explosive movement to flag or cone that is called
- Quick thinking/decision making
Progressions:
- Opposite of what coach calls (if flag, go to cone and vice versa)
- Vary the movement around the three cones
- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization:
6 cones, 3 lines, 3 to 4 players per area.
Instructions:
- Players dribble to either cone on the middle line and perform the Rivelino.
Coaching Points:
- Using correct feet to execute move
- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot)
- Exaggeration of of shoulders and head to help sell the move more
- Head up to observe next course of action
- If wider touch taken with outside foot (might look to pass); if closer touch taken with outside of the foot (might look to seal off the defender and continue forward)
Progressions:
- Previous sessions girls have been learning step overs, They will do a step over into a rivelinio
- Addition of semi-opposed pressure (players dribbling at each other)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme II (25 mins)
Organization:
Players split in half, 2 cones where teams start and 1 end zone.
Instructions:
- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.
- 10 second countdown per match.
Coaching Points:
- Get in line to receive the ball and Head up to locate goal
- Recognition of defender (speed of approach)
- Choice of which goal to attack based on defender's pressure
- Quick decision to perform move
- Head up to find goal, seal off defender after move and accelerate to goal
Progressions:
- Addition of goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (20 mins)
Organization:
6v6 plus GKs
60x40 yard area
Instructions:
- Regular Match
Coaching Points:
- Look to find and attack 1v1 or 2v1 situations.
- Off the ball movement.
- Combination play.
- Shoot when opportunity arises.
- Find target player early.
- Speed of play.
Progression:
Regression:
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Juggling Warm-Up (10 mins)
Organization:
30x40 yard grid, each Player with a ball.
Instructions:
- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.