Football/Soccer Session (Moderate): Enero Sesión 31 (Start Time: 2021-01-22 17:15:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dedicamos la sesión del viernes a realizar trabajos de velocidad y a continuar con el trabajo de BPO, en este caso faltas laterales.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad de reacción y explosiva (10 mins)
Ejercicio por equipos de velocidad de reacción y velocidad explosiva.
Cada jugador tendrá un número cuando el entrenador lo diga en voz alta deberán salir hacia el cono 1, tocarlo, volver al 2, tocarlo y salir hacía el balón que les estará esperando.
El primero en llegar disparará a puerta.
Usamos las dos porterias de F7 y hacemos 4 equipos, un 4vs4 en un lado y un 5vs5 en el otro.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad más definicion (20 mins)
Ejercicio de velocidad más finalización.
El balón se inicia en 1, que juega con 2 que a su vez juega con 3 mientras 1 realiza un desmarque por la banda para poner un centro a la llegada de 2 y 3.
Rotacion es 1-2-3-1, cmabiamos el perfil cuando todos hayan pasado por todas las postas de cada lado. (5´)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangular F7 (20 mins)
Triangular F7, partidos de 5 minutos o dos goles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO faltas laterales (15 mins)
Jugadas a balón parado laterales.
Se colocan para lanzar un diestro(1) y un zurdo (2),
Tres señales diferentes, si lanza el diestro, los jugadores en segundo palo atacan ese palo
Si lanza el zurdo, atacan primer palo/punto penalty
a tercera señal, el diestro pasa sobre el balón y continua su carrera hacía línea de fondo donde recibe del zurdo para poner un centro
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Calentamiento (5 mins)
Calentamiento especifico fútbol