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Football/Soccer Session (Academy Sessions): Functional training of defenders

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TheFootballLink Sport Private Limited

Hemant Yadav

Profile Summary

Hemant Yadav
Name: Hemant Yadav
City: Zinc FA
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

To train the defenders on their defensive responsibilities and to develop their ability to work as a defending pair.

Football/Soccer Session Plan Drill (Colour): 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending
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1v1 Defending (25 mins)

Area - 10x15 Yards

Players will do dynamic exercises

1v1 defending - Yellow team player passes the ball to the red team player, red team player will try to score and after passing yellow team player quickly go for pressing and try to win the ball and try to score on red team's goal.

Coaching points : Defenders approach quickly/don't dive in, get in a good defensive stance, favorable side be patient/keep balanced, time of tackle.

Football/Soccer Session Plan Drill (Colour): 2v2, 4v5 defending

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Football/Soccer Session Plan Drill (Colour): 2v2, 4v5 defending
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2v2, 4v5 defending (30 mins)

Area - Half field 

Players will play 2v2 defending 

Coach passes the ball to the attacking red team, yellow team player press quickly to the player with the ball and 2nd defender will provide cover and will try to win the ball possession, if yellow team wins the ball possession they can pass the to the player standing on the half line.

Progression : add 2 defender in the yellow team and add 3 attackers in the red team to make 4v5 if yellow teams wins the ball possession they will try to score in any of the small goal post.

Coaching points : Defenders approach quickly/don't dive in, get in a good defensive stance, Delay, cover, balance, compactness, composure, favorable side be patient/keep balanced, time of tackle, communication between the defenders and the goalkeeper, after getting the ball quickly try to finish inside the small goal post.

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

Area - Half field 

SSG 7v7 with 2 GK

Formation of red team (attacking team) : 1-2-3-1

Formation of yellow team (defending team) : 1-3-2-1

In the first 15 mins ball starts from the attacking team after 15 mins regular match.

Coaching points : Defenders approach quickly/don't dive in, get in a good defensive stance, Delay, cover, balance, compactness, composure, favorable side be patient/keep balanced, time of tackle, communication between the defenders and the goalkeeper, after getting the ball quickly try to finish inside the small goal post.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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