Football/Soccer Session (Moderate): Lobs & Top Hand Saves
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Top Hand- Technical
Explanation
Goalkeeper start in a side on laying position(Half diving shape). Ball is thrown above shoulder seated height outside the line of the goalkeeper for the gk to deflect using the top hand.
Progression
-kneeling
-Step and push
-Step Step push
Key Technical Factors
Laying/Kneeling
-Lead forward with both hands
-Make contact in front of the face where you can see the ball
-Fingers full flexed. Strong wrist and fingers
-Deflect the ball using the pace. Dont push it over
-Follow deflection to ensure ball goes over cross bar-Recovery where required
Standing
-Small step towards line of ball ensuring weight is forward over the toes.
-Drive head and shoulders towards the line of the ball.
-Lead forward with both hands
-Make contact in front of the face where you can see the ball
-Fingers full flexed. Strong wrist and fingers
-Deflect the ball using the pace. Dont push it over
-Follow deflection to ensure ball goes over cross bar-Recovery where required
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical-Top hand
Explanation
GK starts in a central position and comes into line for volley from server 1. GK recovers position and received a thrown services for high diving/top hand save
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Lobs-Technical Isolation
Explanation
GK starts on deepest marker and steps forward and sets. Ball is pop up over the goalkeepers shoulder where it's possible for the goalkeeper to catch using crossing technique
Video Link
https://youtu.be/snPGN2XnI_8
Progression
-Lob-Cross catch
-Lob-Cross catch collapse
-Lob-On feet top hand collapse
-Lob- Top Hand Collapse
-Lob- Top Hand extension
Key technical factors
Lob-Catch
-Turn hips to face where you want to go
-small steps in order to adjust quickly
-Run not lateral steps in order to move quickly
-Hands early
-Last step squares goalkeeper to the ball
Lob-Collapse
-Turn hips to face where you want to go
-small steps in order to adjust quickly
-Run not lateral steps in order to move quickly
-Hands early
-Goalkeeper pushes off the furthest foot to the ball. Collapsing to secure the ball
Lob-Top Hand
-Turn hips to face where you want to go
-small steps in order to adjust quickly
-Run not lateral steps in order to move quickly
-Ensure ball stays on outside shoulder where possible
-Goalkeeper pushes off the furthest foot to the ball driving to line of ball
--Lead with two hands hands early
-Pivot "top" hand to get extra reach making contact with ball as early as possible in front of the face