Football/Soccer Session (Academy Sessions): Individual Possession- Dribbling (Possession vs Penetration)

Pro-Club: RBNY Academy Inc

Ronnie Serrano

Profile Summary

Name:	Ronnie Serrano
City:	West orange
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Learning Outcomes:

1. Why- To penetrate the opponents defense and create goal scoring opportunities

2. What- Identifying gaps in defense to penetrate

3. Where - Opponent's Half

4. Who- Player with the ball

5. When- Recognizing moments in possession to penetrate effectively

Football/Soccer Session Plan Drill (Colour): Introduction

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Introduction (10 mins)

Organization:

- Players organized themselves in a line with a good amount of space between them

- Ball each

Instructions:

- Players dribble to the red line using their pinky toe to dribble (outside of their foot) . When they get to the red line, players must do a soft touch with the outside of their foot to make the turn, using their hips to turn their body to go back

- As soon as the players start getting comfortable with this technique, coach will turn it to a competition, where the first player to make the turn and arrive to the start line earns a point

Regressions/Progressions:

R - Increase the size of the space between the players

P - Challenge players to only use their outside of their foot.

Football/Soccer Session Plan Drill (Colour): Main Activity

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Main Activity (30 mins)

Organization:

- Field split in half (depending how many players we have)

- Red and blue gates on each side

- Attacking (Red) players with ball each.

- Defenders (Yellow) without ball.

Instructions:

- Attacking players look to gain points by dribbling through the blue or red gate in the opposite side.1 point if they are able to make it

- Defenders positioned in the opposite side of the area. Their job is to prevent attackers from dribbling through a red or a blue gate, if possible, steal the ball and dribble to a red or blue gate in the opposite side . 1 point if they do it

- Rotate roles every 3 min.

Coaching Points/Questions:

- Awareness of surroundings - space, gates, defender.

- Before you start dribbling, you must have a plan in your mind

- Decision making - "What is the best gate to attack? Will it always be the closest one?".

- Type of touch as you go closer to the defender:

Soft Touch Like Messi

Hard Touch Like Ronaldo

Before we start the activity, we can introduce the player to this concept with a race without a ball.

Football/Soccer Session Plan Drill (Colour): Progression 1

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Progression 1 (30 mins)

Progressions:

-Defender starts the 1v1 with a pass to the attacker.

Football/Soccer Session Plan Drill (Colour): Progression 2

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Progression 2 (30 mins)

Progressions:

- 2v2

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (20 mins)

Organization:

- 4v4 scrimmage

- 3 gates on each end line.

Instructions:

- Attacking team scores by dribbling ball through any of opponents three gate goals.

- Dribble or pass in on restarts.

Coaching Points/Questions:

-Encourage the players in possession to take risks when dribbling. "When you see the space, penetrate".

-"How can you help create space for your team mate on the ball?"

-Praise positive play.

Regressions/Progressions:

- R: Widen the gates

- P: Remove one gate from each side

Football/Soccer Session Plan Drill (Colour): Match

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Match (20 mins)

Organization:

- 4v4 scrimmage (Or 2 fields of 2v2 to increase individual repetition)

Instructions:

FIFA rules. 7v7 model rules. Build out line. Goal kicks and throw ins.

Coaching Points/Questions:

- High praise for players identifying moments to penetrate.

- Coach technique to assist in HOW to penetrate, when appropriate.

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