Football/Soccer Session (Moderate): Covid Safe Technical (P-R), Rondo, SSG

P-R in 2's (5 mins)

Aim - repeition of passing, recieving, communciation, perception

Organization - players play the ball back and forth

Progression - introduce different surfaces (outside, sole) and turning

Coaching points - guided questions ?

Communication - verbal and non verbal (visual -body language)

On toes - move body towards and behind the ball

Passing - speed, direction & moment

First touch

Aim - passing, recieving, communciation, perception

Progression -

Free P & R

Recieve right play left

Communicaiton - passer calls receiver's name before playing and vice versa

Communition (non verbal) - use eye contact and body language (no words)

P-R in 3's or 4's (5 mins)

Aim - repeition of passing, recieving, communciation, perception

Organization - player (s) on the inside show for the ball, execute technique and run around the cones at the same side and show on the other side.

Anaerobic - 1 : 3 or 1:1 - work to rest ratio - 45-75 seconds per technique

Progression - introduce different surfaces (outside, sole) and turning

Free P & R

Recieve right play left

Communicaiton - passer calls receiver's name before playing and vice versa

Communition (non verbal) - use eye contact and body language (no words)

Coaching points - guided questions ?

Communication - verbal and non verbal (visual -body language)

On toes - move body towards and behind the ball

Passing - speed, direction & moment

First touch

4v1 Covid Rondo (15 mins)

Aim - We -keeping possession - They - cooperation between 2 defenders

Organization - 1 defender (green) in the inside can only defend inside the central grid (4 by 4) by stealing the ball or blocking the passing lines. 4 attackers (red) can only pass to each other inside the cones. Space is free outside the cones. If defender blocks all options, attacker can change direction with a technical action to find a free player (cut (protect the ball), fake pass, pull back etc.

Change defender every 45-60 seconds

Progression - competition # of passess, 1 or 2 touch, point for going 1-2-3-4

Communicaiton - passer calls receiver's name before playing and vice versa

Communition (non verbal) - use eye contact and body language (no words)

Coaching points - guided questions ?

Communication - verbal and non verbal (visual -body language)

On toes - move body towards and behind the ball

Open body to the field

Passing - speed, direction & moment

First touch

Give supporting options to the player with the ball

Reading the game - ball, space, free player (s), position of the defender (think ahead before receiving)

3v2 Covid Directiona SSG 3v2 (20 mins)

Aim - We -keeping possession to advance

Organization - 2 defenders (red) can only defend one grid each leaving one always free and get a point by stealing the ball (blocking the passing lines). 3 attackers (green) canpass to each other and score a point when they can find score into one of the 3 goals. After a goal the extra red joins in and one green goes out and it goes the other way 3v2.

Progression - Variations - can also add 3 targets instead of goals.

Coaching points - guided questions ?

Communication - verbal and non verbal (visual -body language)

On toes - move body towards and behind the ball

Open body to the field

Passing - speed, direction & moment

First touch

Give supporting options to the player with the ball

Move the ball to move the opponent

Reading the game - ball, space, free player (s), position of the defender (think ahead before receiving)