Football/Soccer Session (Academy Sessions): 導師教案筆記31/5/2025
The Football Association of Hong Kong, China
Wai Kit Ng
Profile Summary
| Name: | Wai Kit Ng |
|---|---|
| City: | Wan Chai |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2 (15 mins)
DESCRIPTION:
- 12人
- 雪糕筒8個，飛碟8隻，足球4個
- 兩邊15米 快速運到對面
AIMS:
- 訓練快速運球
BEHAVIOURS:
- 做好第一腳控球
- 腳面運球
- hard touch運球
- 運用腳內外側修正方向
CONDITIONS:
- 運球時限制觸球次數 如5次或3次
DISTRIBUTION:
- 球員每組持球開始
SYNCHRO WORDS:
- 抬頭觀察
- 帶球離遠身體
- 帶球離身遠腳控球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 3
DESCRIPTION:
- 場地 15mx10m
- 12人 雪糕筒4個，
- 飛碟12隻，足球4個
- 同時高速運球到對面防守區，之後推波 扭過雪糕筒返回起点，防守球員奔跑追運波球員，到了起點再 排隊做
- 起點出發運球，到對面飛碟前面傳球比對方球員，對方球員立即運球向相反起點，原有球員繞過雪糕筒追截對方運球球
AIMS:
- 高速運球(技能)
BEHAVIOURS:
- 運球Hard Touch
- 腳面帶，腳尖向下
- 推波離身大步走
CONDITIONS:
- 運球距離
- 防守球起跑位置
DISTRIBUTION:
- 球員自行開始
SYNCHRO WORDS:
- 抬頭觀察
- 帶球離遠身體
- 帶球離身遠腳控球
- 運球速度是否足夠
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 4
DESCRIPTION:
- 兩隊對角，帶波往其中一邊龍門
AIMS:
- 訓練學員盤球運球
BEHAVIOURS:
- 做好第一腳控球
- 腳面運球
- hard touch運球
- 運用腳內外側修正方向
CONDITIONS:
- 增加減少球員
- 增加減少錐筒闊度
DISTRIBUTION:
- 教練發球給一邊學員開始
SYNCHRO WORDS:
- 抬頭觀察
- 留意身邊學員位置
- 張開雙手保持平衡
- 帶球離遠身體
- 帶球離身遠腳控球
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Practice 1 (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: