Jeremy Williams
Name: | Jeremy Williams |
---|---|
City: | Palo Alto, CA |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Dribbling, first training session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-(2) 8x20 grids
-Players split into 4 groups, as shown
Instructions:
-Player A dribbles towardsblue diamond, performs scissors, cuts behind diamond, continues to back of line.
-Player B begins dribbling after eye contact is made once player A comes out of move.
Coaching Points:
1. Head up between touches
2. Controlled approach
3. Timing of move-not too close or too far-tackling radius
4. Exageration of move, drop shoulder, feint
5. Eyes up, identification of space, use of proper technique-ie Messi coming into the move, Ronaldo coming out of move
Progressions:
P-Remove extra ball, pass out of move
P-Remove middle cone, partners perfom skill on each other passive defense
R-Slow down
R-Decrease size of Blue Diamond
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-12 x 20, as shown
Instructions:
-Defenders in blue serves to attacker in white
-Attacker scores by A) Passing into Goals or B) Dribbling through gates
-Defender scores by stealing the ball and Passing into goals or dribblng through gates
-Players switch lines after each attempt
-First player to 10 wins teams then switch sides.
Coaching Points:
1. Controlled approach attacking defenders front foot.
2.Timing/Exageratation of move - Just outside the defenders tackling radius
3. Proper body shape-on toes low center of gravity
4. Eyes up identifiaction of space, change of pace, angle of next touch
Progressions:
R-Defener cannot leaves until attacker takes first touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-15x20 players as shown.
Instructions:
-Coach calls out either blue or red gate.
-First player from each line go through the gate called.
-Coach serves one of the players.
-Players play 1v1 to goal.
Coaching Points:
1. Quality of first touch / Controlled approach driving at defender's front foot.
2. Timing / Exaggeration of move - just outside tackling radius /shoulder, knee, eyes
3. Body shape - low centre of gravity
4. Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.
Progressions:
P-Send multiple pairs out at once, makes activity more challenging.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-2 fields, 2 soccer balls
Instructions:
-Round robin tournament, 4 teams
-3 pts for win, 2 poins for a tie, 1 point for aloss
Coaching Points:
1. Quality of first touch / Controlled approach driving at defender's front foot.
2. Timing / Exaggeration of move - just outside tackling radius /shoulder, knee, eyes
3. Body shape - low centre of gravity
4. Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.
Progressions:
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Warm-up (Ball Mastery) (10 mins)
Organization:
-16 x 20 space
-12 players use entire space
Instructions:
-Juggling technques completed first- 5-minutes dfferent techniques and patterns-depenant upon ability
-Dribbling freely in space perform tasks when given
-Messi-tight touches close to foot, pinky toe
-Ronaldo-big touches to use space, head up
-Scissors-perform move before utilizing space-only when situation calls for the move
Coaching Points:
-Head up between touches
-Travel as quickly as you can, keeping the ball under control
-Messi touches every step using pinky toe, keeping the ball close
-Ronaldo touches out in front of body, taking bigger strides between touches
-When is it appropriate to Ronaldo & Messi dribble?
Progressions:
P-two players become it-take the ball in their hands-have to hit the ball of the dribbler, who then becomes it-not tag backs.
R-Slow down pace to illustrate proper technique and correct timing of technique