Football/Soccer Session (Moderate): Girls 2012-13 Team Selection Day 1
Profile Summary
| Name: | Emily Frandsen |
|---|---|
| City: | Riverdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints/Shooting (30 mins)
Activities:
- 15 yard sprint without the ball
- 15 yard speed dribble
- Wall Pass 1-touch shot
- Wall Pass 2-touch shot
- Wall Pass, Cross, Shoot
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Warm-up/Technical (30 mins)
CFC Warm-ups: Line running w/ dynamic stretches
Technical Warm-up
Organization: Each player with a ball
Instruction:
1. Toe touches
2. Boxers
3. Rake R/L
4. Scissors
5. Step-over R, take L
6. Step-over L, take R
7. Speed Dribble
8. Champions Dance
Dribbling With Ball (DWB) Activity
Organization: Same format as above
Instruction: Close control dribbling, left foot only, right foot only, free