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Football/Soccer Session (Beginner): WEEK THREE: DRIBBLING LEVEL 3 / TURNING

Profile Summary

Othmane Benkhallouk
Name: Othmane Benkhallouk
City: Arlington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Arrival & Warm-Up (15min total)


Scrimmage (5min) | As players arrive on the field, get them involved in a scrimmage right away, adding players to each team as more arrive.

Fun Warm-Up Game(s) (10min) | See below for a few options. These warm-up games can be used for weekend games as well.

  • Tag | All players have a ball. Designate one player as the tagger who must tag others. If tagged, a player becomes a tagger. Play until there is only one player left untagged.
  • Follow the Leader | All players have a ball. Designate one player as the leader. Other players must follow the direction and movements of the leader.
  • Red/Yellow/Green Light | All players have a ball. Players dribble in the playing area and the coach calls out either red light (stop and foot on the ball), yellow light (slower dribbling), green light (faster dribbling). Players must keep close control to be able to immediately stop the ball when they hear red light.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Drill 1: Gates (12min)

  • Use of the pullback, inside foot turn, outside foot turn. Set up multiple small cone gates in the practice area. Players dribble the ball through the cone gates with encouragement from the coach to use pull backs, inside of foot turns, and outside foot turns. Progress by challenging players to dribble through as many gates as possible in a set time.

Coaching Points:

  • use big toe and little toe to dribble.
  • Small kicks to keep ball close
  • Turns with inside/outside of foot and pullback turn. 

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Drill 2: U-Turns (12min)

Set up cones as shown in the diagram. Players start by dribbling around, do a U-turn around a cone, and go to the next one. Then the players repeat the pattern at the next con. Progress by challenging the team or individuals to see how many cones to dribble around in a set time and using big toe to or little toe to do the U-turn.

Coaching Points:

  • use big toe and little toe to dribble.
  • Small kicks to keep ball close
  • U-turn using inside/outside to turn around the cone. 

Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Scrimmage (15min)


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