Football/Soccer Session (Moderate): More drill ideas
Premier Users' Club
Jamie Marshall
Profile Summary
| Name: | Jamie Marshall |
|---|---|
| City: | Fradley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pitch Running
Squared Running. Include footballs for dribbling. High intensity. Running to each group.
For example, group 1 will run to group 2, which sets group 2 off. Gives teams rest while waiting for the next group.
Either use a half, or full pitch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running
Simple running. In pairs.
One person will run from the half way line to the edge of the box, round the pole and back again. Each person goes on the coaches whistle.
Time it. Start with 20 seconds (for example), bring it down slowly. Rest breaks are while the partner is running.
High demand and intensity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half Pitch Run
Simple running with the ball. Each group running together with high demand and intensity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shuttle Runs
Suicide runs
Working at the individual pace, no competition.
Pushing yourself to go as far as possible.
Do once as a run, repeat with a football
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ Relay Race
Mini Races
two hurdles, followed by slalom poles, followed by two hurdles. At the end is a pole with cones around it.
After the hurdles and slalom poles, players must out a cone over the pole. First team with all the cones on the poles win.
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Ball Fitness
One the coaches whistle, centre players will switch and create a sprint to the next box.
Within each activity box, the coach must change the activity. For example; Quick passes, headers, volleys.
High intensity, demanding.