Football/Soccer Session (Advanced): Mt. SAC 8/1 Session

Profile Summary

Link Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

-Coach Alex

Warm up with movements and dynamic stretching (10-15min.)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technica Exercise

1.) Goal Keepers work with GK Coach Andy

2.) Moyo leads technical exercise (his choice)

Duration- 15 Minutes

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

The 9 Exercise

1.) 4v4's and each team has a 9.

2.) Only the 9 on the field is able to score or assist a goal.

3.) 3-minute rounds then switch the other three players. (Keep the 9 on the pitch).

4.) After a few rounds, switch the 9 with one of their teammates.

Duration- 20 minutes

Ray and Chris on this Station

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Finishing (Focus on 7s, 11s, and 9s)

1.) 6 players inside (9s preferably). 2 of them work together finishing to a goal. Another 2 do the same going the other direction.

2.) Focus is to find high target (9) then wide player (7/11) cross and finish.

Duration 20 minutes

Moyo and Mike

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Fitness (Tempos)

1.)

2.)

Duration- 20 minutes