Football/Soccer Session (Moderate): CRS Functional 2/3/20

FAW Coach Ed

Fabrice Gautrat

Profile Summary

Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical: Ball Mastery + Aerial Ball

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Technical: Ball Mastery + Aerial Ball (20 mins)

Ball Mastery + Aerial Ball first Touch Technical Warm-up 12-15 Minutes

Set-up: Cones 10-12 Yards apart. Each Player with a ball.

Progression 1: (5 minutes)

- Dribble there and back

- every step take a touch (laces), switch way back

- Outside, inside - both feet (backwards way back)

- Outside, sole - both feet (backwards way back)

- Aerial ball inside

- Aerial ball outside

1-2 minutes Dynamic warm-up

Progression 2:

- Big touch, little touch - Dominant foot (backwards way back)

- Big touch, little touch - Weaker foot (backwards way back)

- Outside touch alternate (each foot - backwards way back)

- Outside, outside, fake shot, inside foot / sole cut (backwards way back)

-Aerial ball laces (overhead)

- Aerial ball cradle

- Aerial Ball Cruyff

Progression 3: Optional

- The hop, step on it

- Cut under, exit outside, step on it

- Scissor, exit outside, step on it

- Drag, cut under, exit outside, step on it

- Drag, scissor, exit outside, step on it

- Aerial ball (fake shot inside cut)

- Aerial ball (fake shot outside foot cut)

- Aerial ball (cruyff)

Football/Soccer Session Plan Drill (Colour): Pattern Play Option 2:

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Pattern Play Option 2: (20 mins)

Two Passing Patterns (technical execution, timing, and disguise intentions)

A. Passing Pattern 1 -

1 plays to 2. 2 Hips open towards 3. 3 & 2 give and go or 3 can disguise the give n go and take touch passed cone. 3 pass to 4.

Rotation (1 - 2 - 3 - 4)

Same is happening on opposite side.

B.Passing Pattern 2.

1 plays double pass to 2 (who checked at first then opened up to receive ball),

3 will either disguise a run forward then check back at an angle (2 plays 3 who lays off to 1, who plays 4) 4 then plays 3 who after laying it off runs forward.

If 3 checks off at angle then runs forwards (2 plays ball in her stride) 3 then dribbles / pass to 4)

Switch directions.

Coaching Points: Movement off the ball, disguise intentions on runs and first touch. For the first time ball can it be laid off for a first time ball. Can 4 read if she needs one or two touches then moves accordingly.

Football/Soccer Session Plan Drill (Colour): Possession 2v2+1N to 2 Targets

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Possession 2v2+1N to 2 Targets (20 mins)

Target Game: 10 x 12 Yard Grid. 2v2+ 1 N + 2 N Targets

Rules:

- 4 x 2.5 minute games

- 2 passes in the middle before going forward

- Losing team has fitness (sit-ups)

Scoring: 1 pt if play from Target to Target and back

Progression: (if applicable, once it's done unlimited, then 2 touch, then 1 touch) Receive 1 pt for each progression.

Coaching Points: ABCD (Angles - Body shape - Check shoulder (space, teammates, opponents) - Disguise intentions

Football/Soccer Session Plan Drill (Colour): Optional: 2v1 Target Reaction Game

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Optional: 2v1 Target Reaction Game (15 mins)

2v1 Target Reaction Game

4 blocks of 3 minutes / 1 min off = 16 minutes.

Set-up: Two groups are competing against each other with the coach as the initial server.

One player from each team goes to the middle of the pitch and gets into space to and acts as forward. Coach passes to either team on his left or right.

Whichever midfielder receives the ball immediately dribbles in to make a 2v1 with his teammate. The other player must now react as a defender and try to stop them.

Yellow line is offside. Ball must cross first (pass or dribble).

Rotation:

Attacking Midfielder > Forward... Defender stays until they get an opportuntiy to be an attacker.

Coaching Points: What are the movements and reactions of the first two attackers, how do they react to becoming a forward and how do they react to beocming the defender? What movements do they make to receive? Good decision making.

Football/Soccer Session Plan Drill (Colour): 1v1, 2v2, & 3v3 to Goal

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1v1, 2v2, & 3v3 to Goal (25 mins)

1v1 Defend to Goal

-First defender starts at the top corner of 6 yard box and drive ball into attacker on the corner of 18 yard box. 1v1 to goal. If defender wins it they go to counter goal.

- Play 2-3 minutes and switch roles & switch sides.

Progression (add 2v2 & 3v3)

2) Have attackers back up and start deeper. Have second defender start diagonally opposite to come and defend. What should they do? Cover. What should the first defender do? (Press or delay). Second defender can only start when attacker touches the ball.

3) Now we introduce a third defender and Attacker. Game starts in a 1v1 then 2v2 and then culminates with 3v3 with everyone staying on.

*Can also choose to go directly into 3v3 game.

Coaching Points:

Defenders:

Where should defender's be forcing? Defenders should work on curving their runs and forcing them wide. When they are outnumbered, they need to delay the play and wait for cover. Communciation & Defensive shape.

Attackers:

need to drive at front foot when going 1v1. When a man up, need to go quickly, make runs and find space.

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