Football/Soccer Session (Advanced): Pre Season Session 2 (Start Time: 2018-07-05 19:30:00)

Profile Summary

Name:	Rob Kember
City:	London
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Endurance based session with a mixture of game play, ball work and running, all completed within a timed circuit.

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Dynamic Warm Up (25 mins)

Stage 1 - Players complete a series of dynamic based football exercises in between the cones

High Knees, Heel Flicks, Side Steps, High Skips, Jockeying

Stage 2 - Dynamic stretching.

Groins Open & Close, Hamstring & Glute Kicks, Lunges, Alternating Side Lunges, Walking Quad Stretch

Stage 3 - Speed and Agillity Players can now work sideways and backwards within the grids

1- 3/4 pace to second cone x 4

2- Cone 2 back, Cone 3 Finish x 4

3 - Cone 2, side steps L&R x 4

4- Cone 2, side steps L&R, backwards to 1, through to 3 x 4

Football/Soccer Session Plan Drill (Colour): Fitness Circuit

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Fitness Circuit (30 mins)

Squad is Split into Groups of 8 on each station.

Station 1 - 4 v 4. Scoring in 2 goals in either corner. 1 touch finish, must be in opponents half to score

Station 2 - Interval Run. Players in 2's on one of the 4 poles. In there 2's players must run 3 poles in under 35 seconds. In their 2's they will complete 4 runs before they are back to the start. (Approx 10 mins to return to the start)

Station 3 - Head Tennis, recovery station.