Football/Soccer Session (Beginner): Monday Skills Session Cycle one - Ball mastery (Ground)

Profile Summary

Will McLoughlin
Name: Will McLoughlin
City: Ballarat East
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

1-hour ball mastery skills session focusing on first touch, ball manipulation and dribbling under pressure


Football/Soccer Session Plan Drill (Colour): Hurdle touch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Hurdle touch
Save Image: Football/Soccer Session Plan Drill (Colour): Hurdle touch Create Video:

Hurdle touch (15 mins)

Hurdle touch 

Explaination:

Players pair up, one player passes the ball to the other who takes thier first touch under and throughh the hurdle before passing it back. then does the same thing from the other side. 

Timing: 

 3 x 1min (15 seconds rest)


Football/Soccer Session Plan Drill (Colour): Two-Touch (floor)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Two-Touch (floor)
Save Image: Football/Soccer Session Plan Drill (Colour): Two-Touch (floor) Create Video:

Two-Touch (floor) (15 mins)

Two Touch 

Explaination

Players pair up and play off against eachother in a agme of two touch. 

Player 1 passes the ball through two cones towards player 2, player 2 then has two touches to return the ball through two different gates than the ball came from.

if a player fails to retunr the balls successfully or takes more than 2 touches, the the other player earns a point. 

play for time or first to 11 (coaches descresstion) 


Football/Soccer Session Plan Drill (Colour): Cone dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cone dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Cone dribbling Create Video:

Cone dribbling (15 mins)

Dribbling cones

explaination

Players snake around the outside of the large spaced cones, and dribblking in and out of the small spaces ones before scoring a goal. 

variations

- add more than 1 group and make it a race

- have players peform the following skills at each of the large spaced cones. 

drag back 

grab and flick (behind leg) 

roulette 

ball-roll (outside foot) 

ball-roll chop 

La-chrocheta 

fake shot/pass


Football/Soccer Session Plan Drill (Colour): Thinking game 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Thinking game 1
Save Image: Football/Soccer Session Plan Drill (Colour): Thinking game 1 Create Video:

Thinking game 1 (15 mins)

Thinking game 1 

Explaination 

two players placved in a 10-10 area both have a ball. one player is the tagger and the other player is it. the player who is the tagger has 1 minute to tag the other player as many times as possible. both players must keep the ball at thier feet the whole time. After one minute, swap roles. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button