Football/Soccer Session (Moderate): Economical Training
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility and speed
Main focus is aerobic
Divide the team in 4 groups (3min intervals) Active rest on the way back (20min)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided activity
Red vs Green with White team resting
On coaches whistle both teams must go around the field and defend opposite goals
4 min games
Resting team does brazilians as they're resting (in 2's)
Cp's- Keep intensity level hig
Prioritize mental strength, technical ability and ball possesion
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Activity
Divide the team in 3 groups
Teams must connect 5 passes in order to score
4min games, winner stays in
Team off juggles
Cp's- High intensity, possesion and combination play.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Warm Up
Juggling (5min)
Juggling in Pairs (5min)
Coerver (10min)
Passing and receiving (Cleaning your room) 5min
Players on each end pass as many balls as possible in 30seconds. The team with the most balls in their end of the grid performs some fitness