Football/Soccer Session (Beginner): Beach soccer session
Profile Summary
| Name: | Richard Woolcock |
|---|---|
| City: | Royal Palm Beach |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (15 mins)
1. Forward & back jumps
2. side to side jumps
3. 1 foot side to side
4. 1 foot forward and back
5. side to side steps (not feet together)
Sets of 5
Sprint to cone touch and sprint back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness continued (15 mins)
Speed rings/ short ladder to start
Sprint to second flag, Backpedal to cone, sprint weaves, sprint to flag, Left sprint, Right Sprint, left sprint , right sprint.
Sprint around flags jog back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juggling (10 mins)
Juggling while cleaning up/setting up
Groups of 1 or 2 keeping the ball up.
Rondo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills (15 mins)
Recieving out of the air.
1. 1 touch
2. 2 touch feet
3. Chest volley
4. Ground ball chip and play back in the air
5. Thigh volley
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing 1 (15 mins)
Play 1st player who will volley it back
2nd player plays them in or back and they turn or touch and finish.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing 2 (45 mins)
Player 1 plays player 2
Player 2 plays plays player 3
Player 3 plays player 4
Player 2 overlaps over 3
Player 2 crosses to player 4 and line B or finishes
1 defender
End with scrimmage
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Warm up (15 mins)
Warm ups- 5 laps and stretch
Dribbling flags
- inside only
- outside only
- juggling around flags
- outside inside
- roll outside touch
scoop and volley back to line
3-5 times each