Football/Soccer Session (Academy Sessions): Indivdual defending technique
Premier Users' Club
Alan Mabuyaku
Profile Summary
| Name: | Alan Mabuyaku |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Progression - Coerver
Practice Organisation:
*20x20yd area marked out by 4 mini goals.
*Players split into equal teams each with a ball either end of area, as illustrated.
*1 x 5yd gate either side of mannequin.
*Practice starts with: first player dribbles towards mannequin, both players perform a right drag push and go to the right through the side gate.
*Both players finish in goal.
*As soon as players have shot next players go.
*Go both left and right using a variety of skill/tricks/feints.
*Practice is continuous.
Learning Objectives:
1. Accelerate away quickly.
2. Correct technique.
3. Use arm to keep body between ball and defender.
4. Safe side.
5. Timing of trick/skill/feint (distance from mannequin).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (25 mins)
Learning Objectives
6 v 6 possession game
Reds attack left to right
Blues forward and back
Any player that plays ball out to target players must take their place.
On receiving the ball target players must take their first touch into area.
Emphasis on pressing quickly from the front to not allow an easy pass or to turn over possession
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition Game (20 mins)
Set Up
Progressions
Key Points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Practice Organisation:
-Pitch is divided into thirds
-IP: Players are allowed to move into any zone
-OP: Players are locked into their own area and must retreat into it if their team lose possession
Emphasis on Blocking Shots
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Back Foot Receiving (20 mins)
Set up
The area is set up in a diamond.
Player passing and receive on their back foot around the diamond. Players must follow their pass.
Repeat going the opposite direction.
Key Points
1. Movement to receive
2. Weight and accuracy of passing
3. Where does the ball need to be played - tight to feet or into space
4. First touch - direction, weight, into your running stride
5. Surface to receive
6. Indication/communication to receive
Psychological/Social
- Positive attitude
- Dealing with mistakes