Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Beginner): 10/10 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Rondo
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Rondo Create Video:

3 v 3 + 2 Rondo (15 mins)

Rondos 

 Train the basics. 

 Without the fundamentals, it is impossible to execute the plan. 

 Some Basics:  

  • Open Body Position
  • Position as high as possible:
  • Beat the opponent with the first touch (high speed pass) if possible

Possible variation

Rule: Before passing again to the outside, at least one pass in the middle.

Football/Soccer Session Plan Drill (Colour): Recovery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Recovery
Save Image: Football/Soccer Session Plan Drill (Colour): Recovery Create Video:

Recovery (30 mins)

Recovery Regeneration  Session

OVERVIEW & PURPOSE

Recover and regenerate muscle tissue for optimal cognitive and physical preparedness and recovery.

MATERIALS NEEDED

  • Foam Roller

  • Tennis Ball

  • Softball

  • Massage Stick

  • Resistance Bands

Muscle Activation

Deep Tissue Massage 1 minute Each Side

  • Glute

  • IT Band - Foam Roller

  • Hamstring

  • Calves

  • Quad



Warm up

Dynamic Recovery

  • Backwards Lunge - 2 sets

  • High Kicks

  • Marching High Kicks

  • Jumping Jacks - 30 secs

  • T Jacks

  • Pogo to High Jump

  • Ali Shuffle

  • Drop Sumos

  • Skips

  • High Knees

  • Butt Kickers

  • Horse Trots

  • High Kick to Dyno

  • Figure 4 Sits

  • Walking Lunges

  • Inch Worms

  • Partner Hamstring Curls

  • Suicide Jogs

  • Side Shuffle Drag

  • Prescott Sumo Hamstring

  • T Push Ups

  • Build ups

  • Partner Hamstring Stretch

  • Hip Flexor Hump stretch

  • Hip Flexor Hump side leg stretch

  • Brazil

  • Windmills

  • Hip Circles


Strength Regeneration Session

  • Body Weight Squats

  • Six Incher core sit up

  • Chest Press

  • Hip Bridge

  • Plank

  • Back Row on TRX


  • Lunges

  • Crossover crunch with punch

  • Hang cleans

  • Leg Curls, 2 sets 10 reps

Football/Soccer Session Plan Drill (Colour): Manu's Modified

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Manu's Modified
Save Image: Football/Soccer Session Plan Drill (Colour): Manu's Modified Create Video:

Manu's Modified (5 mins)

10-20 Seconds Each Exercise

5 -10 Push Up Between

Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance
Save Image: Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance Create Video:

7 v 7 Maintanance (20 mins)

40 x 60

2 Sets of 7 minutes, 1.5 minutes rest

Workload 6, 17 minutes = 102

1-2-3-1 formation

Football/Soccer Session Plan Drill (Colour): possession to penetrate

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): possession to penetrate
Save Image: Football/Soccer Session Plan Drill (Colour): possession to penetrate Create Video:

possession to penetrate (25 mins)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button