Football/Soccer Session (Moderate): Honolulu Bulls Possession IV
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hand Ball (15 mins)
Small Sided Activity (25min)
Hand Ball. Divide the team in 2 groups. Teams can score by connecting 7 passes or by connecting a pass through the opposition's end line.
Restrictions: No more than 5 steps with ball in possession. No tackling
Field size: 40yds x 35yds
Intensity/Work load: Medium/Hard
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
Small sided (15min)
5v3's Dutch style keep away
Play and move. The defenders give the ball back if the ball is won by them. Switch every 2 min
Progression- Defenders keep the ball, if they connect 3 passes the team with higher numbers must perform some fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
Expanded Small-sided Activity (15min) 100% intensity 1:3, 1:1 work to rest
2v2s into 4v2's. Emphasis on possession
30x 25yds grid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
Expanded Small Sided (25min)
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Technical Warm Up (20 mins)
Warm Up (25min)
Foot work, stretch
Calisthenics, stretch
Field size: 40yds x 35yds
Intensity/Work load: Easy/Medium