Hockey Session (Under 18s): Free Hit plays

Screen 1

At station 1, ball starts with player A who gives it to Player B and receives it back. Player B then runs to the blue cone and plants with their back to goal. Upon receiving the ball back from A, player B puts the ball in their hook and spins infield. At the yellow cones, change your angle and put the ball towards goal before a shot.

*Progression --> lift over the yellow cones and hit off right foot.

Stations 2: Free-hit. Player on ball at the red cones travels quickly to the yellow cone (5m away) and passes a quick deceptive pass into the D. (Quick release after passing the 5m threshold to gain D access.) Player in the D leads into the space between the red cones and receives the ball from the passer. The player then lifts the ball over the cones, forehand or backhand and shoots on the volley or settles it and has a shot.

*Progression --> receive the pass within the cones and shoot with back to goal in 2 touches.