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Football/Soccer Session (Difficult): Game Day Warm Up

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David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Warm up - 12 minutes

Continuous movement:
  • Light Jog
  • Side Shuffle each way
  • Side to side accelerations (forward and backwards)
  • High knees
  • Heels
Dynamic Movement:
  • High knees
  • Straight legs
  • Hip rotations in
  • Hip rotations out
  • Back leg extensions

Neuro-Prep:

  • Bounding vertically
  • Bounding forward 
  • Accelerate forward two pylons accelerate back one
  • Lateral accelerations in-between red and yellow pylon
  • Lateral accelerations around red and yellow pylon


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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