Football/Soccer Session (Moderate): Reactive Speed
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Exercise to develop quick explosive reactive speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Reactive speed (10 mins)
Set up: Players stand on a central line in pairs facing each other. Two lines marked 10 yards each side from the central line.
Procedure: Player 1 makes movements for their petner (player 2) to mirror. The coach will make up a mathematical sum that will equal ever an even or odd number. Both players have to react and run out to the side to give their answer.
Progression: Coach can make up a mathematical sum, pause and then subtract or add a number for players to react.
Coaching points:
- Stay alert and think/react quickly.
- Be on toes ready to react and push away quickly.
- Don't anticpate answere, solve and then react.