Football/Soccer Session (Beginner): N.O Portchester M. (Start Time: 2023-06-30 18:00:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de conduccion,malabares y definicion.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Malabares (20 mins)
-Trabajo de malabarismo(picada)
Ponemos a cada jugador en un cuadrado frente a frente, debera de ser de dos colores diferentes.
Por un lado los rojos deberan de hacer picadas con la pierna derecha y los anaranjados con la pierna izquierda.
Variantes:
Cada 5 minutos cambian de cuadrado para poder realizar el trabajo con las dos piernas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito de Conduccion y Definicion (25 mins)
-Circuito de Conduccion y DefinicionEn la zona A el jugador debera realizar zig-zag largo, cuando llega al ultimo cono da el pase a la zona B.Y tomara su lugar
En la zona B el jugador debera controlar el balon, luego debera ir hasta la zona C pero haciendo malabares(dominadas).Y tomara su lugar
En la zona C el jugador debera realizar un saque de manos al jugador de la zona D. Y tomara su lugar
En la zona D el jugador recibira de espaldas al arco debera controlar el pase dado por el jugador de la zona C con cualquier parte del cuerpo, para luego poder girar hacia el arco y definir.
Variantes:
Lo podemos hacer con la pierna mas habil primero y luego lo intentamos con la pierna menos habil.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol (30 mins)
Juego recreativo(con condiciones)
El equipo que gano el 2do ejercicio tiene mas beneficio sobre el otro y puede mover el balon de inicio.
El equipo ganador puede tocar el balon 4 veces por cada jugador, el equipo perdedor solo puede tocar 2 veces el balon.
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Slalom de pivotes (15 mins)
-Slalom de pivotes
Se paramos en dos grupos los ponemos frente a frente.
Trabajamos con un balon, sale primero el grupo izquierdo haciendo zig-zag con la pierna derecha al llegar al ultimo cono le da un pase al coach(que estara en el medio de los dos grupos) el coach devuelve el pase al jugador, este debera recibir el balon ya orientado para seguir con la conduccion para luego realizar devuelta el zig-zag al terminar da el pase al otro grupo.
El primer jugador del grupo derecho controlara el balon con la pierna izquierda, para luego realizar el mismo trabajo.
Grupo Izquierdo- todo derecha.
Grupo Derecho- todo izquierda.