Football/Soccer Session (Academy Sessions): 26/01/13 development squad warm up movement focus

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

40x30 in two sections

keeper in middle

acts as feeder but also performing specific warm up

player passess to GK GK catches then rolls out feed for player to run on to

pulse raise

GK switch thus performing run-pulse raise in between serves

each run players perform different dynamic

open gates/close gates/kick thrus/kareokee/heel flicks/hip rotations

on recover width perform lunge and squat matrix

perform pass to GK also


pass/recieve chest volley

pass recieve header head back then run onto ball

diag to other side then run thru with give and go with GK


all perform partner dynamics and individuals

all players then perform as before 2 reps at pace in prep for session of SSG

total time 20 mins


Learning Outcomes






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