Football/Soccer Session (Moderate): Receiving Aerial Balls

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Reseller-Club: Ohio University

Angelo Sabblah, Young Member

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

1. Kill the ball and get it to the floor quickly.

2. Be able to take the ball in different directions on the bounce.

3. Shield and receive at the same time.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Some resistance band exercises have been included.


Football/Soccer Session Plan Drill (Colour): Technical/Skill

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Football/Soccer Session Plan Drill (Colour): Technical/Skill
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Technical/Skill (15 mins)

Set Up

Circle (25 Yard Diameter). Use Cones to make a 6x6 yard square in the middle of the area.

Rules and Conditions

Players are to move through the middle square and show a quick change of direction before finding a ball server on the outside. Receive: Sole trap; Inside Wedge; Outside Wedge, Top of Foot, Challenge.

Progressions

Add defenders. If defender wins ball they swap with possession player. Players have to receive and get into the square before finding someone on the outside without a ball to pass to.

Coaching Points

Awareness

- Scan

First touch

- Keep ball moving

- Away from defender

Angle of approach

- Open angle to see more of the field.


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (15 mins)

Set Up

10x15 yards

Rules and Conditions

3v3+2N. The 2 neutral players are target players. The players have to play into a a neutral for a point. The neutral player must return the ball to the team that gave the ball to them but MUST throw the ball to them. First to 5 wins.

Coaching Points

Awareness

- Scan

First touch

- Keep ball moving

- Away from defender

- Body btween defender and ball

Angle of approach

- Open angle to see more of the field.

Decisions

- Cushion or Wedge touch.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (40 mins)

Set Up

20x30 Yards.

Rules and Conditions

No GK's. Play 4v4 Round Robin. When the ball goes out, must be thrown in.

Coaching Points

Attacking and defensive principles.


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