Football/Soccer Session (Moderate): FC Storm 11v11 Pre-game warm-up
Premier Users' Club
X Factor Futbol
Profile Summary
| Name: | X Factor Futbol |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling (5 mins)
Phase 2: Dribbling – Moves
Use the same lines, pinnies or cones x2 mins each
Dribbling lines -Players divide into equal numbers at each line
1. Dribble across at speed and give to next player who repeats to opposite side
2. Dribble halfway across and perform a move of choice or selected move by team leader then continue dribble
Move to phase 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (5 mins)
Phase 3: Passing
Use the same lines, pinnies or cones x2 mins
Passing lines - Players divide into equal numbers at each side
1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass
Ready to begin!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Rondo's (10 mins)
5v2 Rondo's
- 10-10 yard square - 5v2 possession
- Modify to a 5v3 if skill level allows (Modify grid to 15-15 yard square)
Instructions:
- Players play keep away from middle defending player
- 1-minute rounds - (5 passes equals a point)
- Make competitive!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 to goal (15 mins)
9v9 to goal - Game like activity
- Half field - game speed/activity
Instructions:
- Ball starts with offense for all the attacks
- Game live until the ball goals out
- Goals scored either on the regular goal or by running the ball through the flags/gates
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Dynamic WU (5 mins)
Phase 1: Dynamic WU
Use lines, pinnies or cones x2 reps each
Running lines -Players divide into equal numbers at each line
OUT - BACK
1.Slow jog - Slow jog
2.Knees up - Skip
3.Butt kicks - Backwards running
4.Alt. straight leg kicks - Karaoke
5.Single leg lunges with a twist - Alt. knee to chest squeeze
6.50% speed out - Skip
Move to phase 2