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Football/Soccer Session (Moderate): 09/05/2022 - Possession

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm-up

Dynamic warm-up + Chase & Evade

Dynamic movements: High knees, butt-kicks, side-lunge, lunge-twist, piriformace, knee-hig, see-saw

Chase & Evade: 1v1, protect the ball for :45 seconds, count how many times it happens

Football/Soccer Session Plan Drill (Colour): Rondo's

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Football/Soccer Session Plan Drill (Colour): Rondo's
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Rondo's (20 mins)

Rondo's, Promotion and Relegation

5v2/ 4v4+3(non sig min guys)

Activities

:45 seconds

1:30 rest

Same two stay in middle, 5 passes=point, defender steals, dribble to outside.

CP's

Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball

Football/Soccer Session Plan Drill (Colour): 6 vs 6 +3

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Football/Soccer Session Plan Drill (Colour): 6 vs 6 +3
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6 vs 6 +3

6 vs 6 +3 possession game. 


Ball begins in one half(18x25 - may need to readjust) of a grid. To score a point the team in possession must find the middle neutral who sets it back to a teammate and then a pass must be played to a target neutral in the opposite half. Once the pass is played to the target neutral both teams transition to the new half and play continues.


10 passes is also a point.

Football/Soccer Session Plan Drill (Colour): Possession game

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Football/Soccer Session Plan Drill (Colour): Possession game
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Possession game

Possession game with attacking to goal.


Big possession game in middle third(white box) where 14 passes is a point. Players can move ball into 3v3 zone where if they connect 5 passes they get 2 points and have the choice to play more in 3v3 zone, move the ball back into the bigger zone OR play a ball through the end of the zone to a teammate who attacks on goal in a 2v1(GK) to try get 4 points.

Football/Soccer Session Plan Drill (Colour): Play 7v7

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Football/Soccer Session Plan Drill (Colour): Play 7v7
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Play 7v7 (20 mins)

Play

7v7

Focus

Defending in the defensive third

O whistle, run around your goal

CP's
Int

4 x 7.5 games 2 min rest

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