Hockey Session (Under 10s): keeper van de week (Start Time: 2023-10-02 10:45:00)
KNHB Expertisecentrum
Sophie Manse
Profile Summary
| Name: | Sophie Manse |
|---|---|
| City: | Den Helder |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 2 (10 mins)
Organisatie:keeper en twee gekleurde pylonnen
Accenten: voetenwerk, keeper loopt tussen twee pylonnen, trainer rolt de bal naar blauw. keeper verwerkt de bal. Later omdraaien.
Differentiatie:
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Screen 3 (10 mins)
shoot out!
goede tips geven, mee lopen en timen!
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Screen 4 (15 mins)
Alles mag op maandag!
Organisatie: Maak 4 of 5 doeltjes genoeg ballen in de hand om in te rollen.
na 4 ballen doordraaien.
Je rolt de eerst bal in naar de keeper die voor het grote doel staat. Die mag schieten. Wie maakt de meeste doelpunten bij elkaar.
let op deze keerpertjes NIET laten opdrukken. Dat doen alleen de echte! LOL
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Screen 1 (10 mins)
Organisatie:
Instrucitie keepers training Voor Keepers Door Keepers!
- Uiterusting controleren keeper! Wat voor jullie gewoon is, is voor de speler totaal nieuw!
- Klompen goed aan de voeten.
- Riempjes legguards niet te strak.
- Shirt over de bodyprotector. Is verplicht tijdens de wedstrijd!
- Helm even checken of die goed zit.
Warming up, hesje trek.
Hesje in de keepers broek en een tikker. Is de keeper getikt, kan hij weer verder als er een keeper door de benen is gekropen. Hesje weer terug en door.
Duur ongeveer 5 minuten!
Keepers starten bijna op de achterlijn. Slalommen met uitrusting om de pylonen bij de rode pylon uit de loop trappen op de goal.
Zorg dat er bij elke rode pylon een bal ligt. Steeds weer opnieuw.