Football/Soccer Session (Moderate): USSF 13 Build out from Back

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Am-Club: Metropolitan Oval Academy

Matthew Kane, Adult Member

Profile Summary

Matthew Kane
Name: Matthew Kane
City: Belfast
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Instructions:

Recognize pressure and adjust first touch on the pressure.

If pressure comes from the side take your touch in.

If the pressure comes from the inside take touch out.

When the players takes his touch in the player on the side will need to make a run into space

When the player takes his touch out the player on the side will need to ask feet

All the first touches need to be ready to play within the set up boxes/squares

Coaching Points:

Receiving;

1. The ball roles

2. Correct direction

3. Playable

Accelarate with the first touch, fall into the touch, be on your way.

Progressions:

Player that presses can follow and get the ball, by running around the red cone first


Football/Soccer Session Plan Drill (Colour): Orientation

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Football/Soccer Session Plan Drill (Colour): Orientation
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Orientation (20 mins)

Organization:

Two Possesional Games

Group Split evenly

Additional Players on outside to roate in

Instructions:

Directional Possession

Blue tries to get the ball to the target on one side and red to the target at the opposite side.

When target gets the ball he starts playing with opposing team

- 1 Neutral In middle

Coaching Points:

Technical execution, first touch forward, speed in the ball, Check shoulder, Style of run

Tactical Awareness, Not on same line as ball (Angles) Choose appropiate foot based on pressure, Distance of support. If ball carrier under pressure stay closer. If ball carrier has time give distance

Mental Awareness: Communication, Intesity, Regain possession quickly

Progressions:

Limit Touches


Football/Soccer Session Plan Drill (Colour): Implementaion

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Football/Soccer Session Plan Drill (Colour): Implementaion
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Implementaion (25 mins)

Organization:

6v4 2 targets

3 scoring zones

Playing zone ends bottom of Center circle (Not half field for realism)

Instrucions:

Reds look to score by playing targets or receiving a ball in one of three scoring zones

Reds and target players can not be in the same scoring zone (shown by sepetarted line)

Blues regain possession and have 12 sceonds to get a shot away on goal

Coaching Points:

Technical: First touch break pressure, Speed on pass. Type of pass driven, inside etc. Style of run

Tactical: Opposite line of ball, Recognize passing lanes, Opposite side players supporting lanes, Suppriting angles beihind the ball to recycle

,Mental: Communication, Intesity. Transition preparedness. Resiliance (Make a mistake don't shy away from ball)

Progressions:

Touch Limitation

Add numbers closer to 4-3-3


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

8V8 1:4:3 VS 1:4:3

Instrcutions:

Regular game focus coaching on back 4 and #6

Regular game rules


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button