Football/Soccer Session (Academy Sessions): Barker Junior School Year 5 & 6: Week 1

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justfootball academy Australia

Planning Staff @Justfootball

Profile Summary

Planning Staff @Justfootball
Name: Planning Staff @Justfootball
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Cycle: 1

Week: 1

Core Skill: Dribbling

Theme: Staying on the Ball, Dribbling with Speed

Group: 

Skill of the Week: Body Feint

Session Structure:

1. Free Game: 2 v 2 

2. Technical/Movement Game

3. 1 v 1 Game

4. Conditioned Game


Football/Soccer Session Plan Drill (Colour): Free Game: 2v2

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Football/Soccer Session Plan Drill (Colour): Free Game: 2v2
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Free Game: 2v2 (15 mins)

INSTRUCTIONS:

  • 2v2 free game with scoring zones (two simultaneous games)

Football/Soccer Session Plan Drill (Colour): Technical Game: Mouse Trap

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Football/Soccer Session Plan Drill (Colour): Technical Game: Mouse Trap
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Technical Game: Mouse Trap (15 mins)

INSTRUCTIONS:

  • 2 players defend the zone in the middle
  • Objective for the attackers is to cross through the middle of the zone
  • If attacker goes through adjacent sides they get 1 point, they get 3 points for going through the centre (end to end)
  • If a defender tackles an attacker, they can then try and score in any of the small goals – attackers can win the ball back
  • If a defender scores, that player's score goes back to zero
  • This game can be started without a ball, players have bibs in their side and can get tagged

Variations:

  • Add a defender to defend the outer area only, they cannot cross the middle zone
  • They can swap with either of the central players

COACHING CONSIDERATIONS:

  • Size of “mouse trap”
  • Size of “safe zone”
  • How can you stop corner cutting?
  • Are players identifying unprotected space?
  • Are players forced to constantly move?

COACHING TOOLS

Restrict:

  • None

Relate:

  • None

Reward:

  • Double their points if they can get from end to end 3 times in a row

Football/Soccer Session Plan Drill (Colour): 1v1: Lock Picker (Multi-goal)

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Football/Soccer Session Plan Drill (Colour): 1v1: Lock Picker (Multi-goal)
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1v1: Lock Picker (Multi-goal) (15 mins)

INSTRUCTIONS:

  • Attacker must try and beat defender one and then defender two in the second zone
  • Defenders can win possession and pass to the coach or score in the 2 little goals.
  • Defenders cannot enter the middle zone
  • Defender two must start in the end zone and cannot engage until attacker crosses halfway.
  • Rotate defenders every 2 minutes.

COACHING CONSIDERATIONS:

  • Are players driving quickly?
  • Hiding the Ball, Staying on the Ball.
  • Encourage bravery to dribble the ball. 

COACHING TOOLS


Reward:

  • Bonus for scoring in 8 seconds
  • Reward defenders for scoring in transition
  • 2nd defender can be incentivised with different value on each goals

Restrict:

  • None

Relate:

  • Receiving and dealing with a hard pressing defender
  • Driving past defenders in midfield

Football/Soccer Session Plan Drill (Colour): All Up & All Back

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Football/Soccer Session Plan Drill (Colour): All Up & All Back
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All Up & All Back (20 mins)

INSTRUCTIONS:

  •  3 v 3 Game as shown including a Halfway line.
  •  All Up and All back. 
  • Your goal only counts if everyone is in the front half. 
  • If a goal goes in and the defending team has anyone not in the defensive half, that goal counts as double.   

COACHING CONSIDERATIONS:

  • Other individual point systems to help players. 
  • i.e. A goal counts as 5 points if they are able to dribble the ball for 5 seconds before scoring. 
  • Shooting zones? 

COACHING TOOLS

Restrict:

Relate:

Reward:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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