Hockey Session (Under 10s): WEEK 6 session U10/U11/U12

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Vincent Van Elderen

Profile Summary

Name:	Vincent Van Elderen
City:	brasschaat
Country:	Belgium
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): silent pushing

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silent pushing (10 mins)

Goal:

learn players to push the ball (direction/speed) and receiving

Exercise:

"silent" passing: players push/drag the ball to eachother. The pushing/dragging and the receiving are executed with as less sound as possible. Players have to move bodyweight and stick with ball to avoid hard ball/stick contact.

Rotation:

Variations:

Extra information:

Hockey Session Plan Drill (Colour): straight passing

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straight passing (10 mins)

Goal:

learn to aim your passing

Exercise:

players play to eachother (push/flat/hit). play trough eachother's gate, if not BOTH run to sideline & back. then restart drill

Rotation:

Variations:

adapt lenght/form of passing

Extra information:

one player will comment the unfairness of punishment for another players' bad passing :-)

Hockey Session Plan Drill (Colour): two action scoring

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two action scoring (15 mins)

Goal:

scoring shot / tip in (for small group/ max 6 players)

Exercise:

players make run with ball to left, turn closed for shot to left. then they make an outside run around cones and take a central position to receive trainer's flat pass for tip-in scoring. goalkeeper of object to challenge the attacker

Rotation:

Variations:

Extra information:

Hockey Session Plan Drill (Colour): drag to right/ high sweepscoring

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drag to right/ high sweepscoring (15 mins)

Goal:

drag to right/ high sweep scoring

Exercise:

player makes two drags to the right (1&2), then closed turn (3) + acceleration behind cones to finish with a high sweep (4)

Rotation:

Variations:

Extra information:

for the drag > mind position hands/feet/ball/stick (full contact stick/ball)

for the turn (make sure it is closed)

for the high sweep scoring (low position, hands on top, energetic swing, stick 45°, short ball contact)

Hockey Session Plan Drill (Colour): receiving

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receiving (10 mins)

Goal:

learn to receive in movement (closed/open) and come in front of your opponent

Exercise:

A plays to B who receives ball in front of cone-gate. same action B-C,and C-D. D finishes and restarts drill.

Rotation:

follow ball

Variations:

receiving with closed turn (anti clockwise)

receiving with backhand drag to forehand

controlling and backhand-flat passing (advanced)

Extra information:

Hockey Session Plan Drill (Colour): 1v1 circle

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1v1 circle (15 mins)

Goal:

learn to defend low in circle (double setup if +6 players)

Exercise:

Attacker A starts in back of defender B and positions himself in left or right square where he receives pass from C. After receiving he makes outside dribble to goal. B defends around cone. Defender starts when A has controlled ball between cones.

Rotation:

B-A-C

Variations:

Extra information:

for attacker: get something, but play fast (don't slow down too much)

for defender: channel & jab, don't step in too early

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3v1 (10 mins)

Goal:

play 3v1 for lower teams (learn to make width and depth) + communication between players

Exercise:

3 players start in central square, one of them receives the ball from Trainer. They run to outside and try to pass defender A. When they have brought ball in the dotted circle zone: free hit @ goal.

Rotation:

fix defdenders, change after x minutes

Variations:

bring second defender to make 3v2 (advanced level)

Extra information:

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