Football/Soccer Session (Difficult): 40-30-20 Runs
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Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
High intensity runs - periods of work followed by periods of rest. The aim is to develop speed, agility and lactate threshold. This type of running can be replicated in a game - recovery runs / supporting runs / HI pressing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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Screen 1 (20 mins)
- Aim to develop speed and agility. Coaches can compare this to a recovery run or a supporting run
- The session will also help to develop lactate threshold
- Players start by running the course, they have 40 seconds to complete / 40 seconds rest. They then move onto the second course - 30 seconds work, 30 seconds rest. The third and final course is 20 seconds on / 20 seconds rest
- Players then have 90 seconds to recover. They will then move onto interval 2
- Players can complete 4-6 intervals, depending on coaches aims