Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Low Mid high diving drill (Start Time: 2021-08-05 17:55:00)

Club Logo

FAW Coach Ed

Sean Miles

Profile Summary

Sean Miles
Name: Sean Miles
City: Wrexham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Simple diving and handling drill for all ages. This drill works on the 3 heights of collapsed diving techniques.

GK starts in centre of the goal and moves to his left to touch the cone, eyes remain on the ball at all times and small steps should be taking to keep balance and speed.

From touching the cone the GK should dive using a positive angle and dive low to the right, swivel up and aim to touch the cone again and then dive over to mid height to the right and swivel once more touch the cone and drive across and dive high to the right.

Aim to perform this 6 times to the right and 6 times to the left.

Key areas to note:

- Fast footwork to increase speed across the goal

- Keep eyes on the ball when touching the cone to keep good habits and posture

- Lead with 2 arms if speed of the ball allows to ensure possession kept of the ball

- When swiveling in between ensure GK faces out towards the football

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1 (20 mins)

Key Factors

  • Fast balanced footwork
  • Eyes on the football all the time
  • When going from dive to feet attempt the swivel to increase speed
  • Try to dive slightly forward to keep a positive angle
  • Lead with 2 arms

Organisation

  • 3 footballs needed with the server
  • Cone on one side of the goal to touch between dives and work footwork
  • Server has 2 of the balls in arms as 2nd and 3rd serve are from arms

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button